About the Book
Living with Bile Acid Malabsorption (BAM) can turn every meal into a question mark. One wrong ingredient and the rest of your day can unravel. This cookbook was created to give you something many people with BAM haven’t felt in a long time: confidence at the table.
The Complete 14 Day BAM Friendly Cookbook gives you a gentle, structured plan: fourteen days of carefully designed low-fat meals using everyday ingredients. Each day follows the same reassuring rhythm—breakfast, lunch, dinner and a snack—so you never have to wonder what to eat next.
Every recipe is built with BAM in mind: small portions of fat, lean protein, soothing carbohydrates and flavours chosen to be kind to a sensitive gut. The focus isn’t on restriction for its own sake, but on finding meals that feel safe, satisfying and repeatable.
What You’ll Find Inside
A 14-Day Framework You Can Actually Use
- 56 BAM-friendly recipes – four per day, across two full weeks.
- A mix of light breakfasts, soothing lunches, comforting dinners and gentle snacks, all built to be low in fat.
- Clear guidance on approximate fat ranges per serving to help you keep daily fat intake steady and predictable.
- Recipes based on ordinary supermarket ingredients – lean white fish, poultry, egg whites, lentils, rice, potatoes, vegetables, fruit and fat-free or lower-fat dairy alternatives.
- Suggestions for tweaks if you also navigate IBS-D, reflux, or general gut sensitivity.
Who This Cookbook Is For
- People with a formal diagnosis of BAM who feel lost when it comes to everyday meals.
- Those with post-surgery bile acid diarrhea or IBS-D-type symptoms, looking for a calmer way to eat.
- Partners, parents and carers who want to cook safely for someone with BAM without making separate meals.
- Anyone who wants a gentle low-fat template that doesn’t feel like a crash diet or a fad.
Peek Inside the Book
Download a short sample that includes the full table of contents and the recipes from Day One of the plan. You’ll see exactly how the book is structured and how the meals fit together across a single day.
Some browsers block embedded PDFs. You can open the sample in a new tab instead.
About the Author
Angela knows first-hand from a close friend how frightening and isolating eating can feel after a diagnosis of Bile Acid Malabsorption. Her friend struggled to find recipes that were both low in fat and genuinely enjoyable, so Angela began developing her own meals — testing, adjusting and repeating them until they were safe and sustainable.
This cookbook is the result: a calm, practical collection of recipes that have been prepared with BAM always in mind. Angela’s goal is simple: to help you spend less time worrying about food and more time actually eating it.
